Imagine a lifestyle that supports your health and happiness, while eating your favorite foods and sustaining your energy.

Let me guess…

You’ve tried every diet under the sun, but still no results?

Say goodbye to strict diets, confusing rules, and one-size-fits-all plans.

This is real coaching for real life.

My macro-based program is built around you—your goals, your lifestyle, and what actually works for your body. You’ll learn how to fuel yourself with the right balance of calories, carbs, proteins, and fats—without giving up the foods you love.

With 26 years of experience in mindset, life and business coaching behind this program, you’ll finally understand what your body needs—and how to stay consistent without restriction or burnout.

Ready to transform your health in a way that lasts?

Join the program or book your free consultation today!

Next-Level Support You Won’t Find Anywhere Else

You’re not doing this alone. Get the personalized support you need—every step of the way. From 1-on-1 coaching and regular check-ins to priority email access and our exclusive VIP Facebook group, you’re fully covered.

You’ll learn proven strategies from top industry experts, stay accountable, and be surrounded by a powerful community of women who are showing up, leveling up, and cheering each other on.

This is more than a program—it’s a movement.

Ready to be part of something that actually works? 

Individuals leading busy lives often find themselves juggling numerous responsibilities, which frequently leads to neglecting their own needs in favor of accommodating others. However, that changes now. It's time to reclaim ownership of your health and prioritize yourself without disrupting the balance of your life entirely. Prioritizing your own needs shouldn't come at the expense of everything else.

Genuine and lasting change is entirely possible for you, and I'm excited to help you along the way.

A structured program that educates you on macronutrients and personalized to fit your life. 


Health Coaching options 

PERSONALIZED NUTRITION PLANS BASED ON YOUR GOALS.

Basic Plan

$50 Per Month

  • Personalized Macro Calculation & Tracking App Setup

  • Setting Measurable & Achievable Goals

  • Personalized Monthly Coaching

  • Ongoing Macro Education

  • Access to VIP Private Educational Group

Standard Plan

$75 Per Month

  • Personalized Macro Calculation

  • Bi-Weekly Check-in & Personalized Coaching

  • Macro Adjustment Every two Weeks

  • Email Support

  • Access to VIP Educational Facebook Group

VIP Plan

$100 Per Month

  • Personalized Macro Calculation

  • Weekly Check-ins

  • Macro Adjustment Every Week

  • Meal Prep Lists and Ideas

  • Priority Email Support

  • Access to VIP Private Educational Facebook Group

  • 1-on-1 Coaching Sessions

Setting measurable and achievable goals while keeping your metabolism humming!

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

  • How is this different from other nutrition plans or apps?

    This isn’t a one-size-fits-all meal tracker. With over 26 years of coaching experience, I offer personalized nutrition coaching based on your goals, body type, and lifestyle. You’ll learn why certain foods and macros work for you—and how to make this a long-term lifestyle.

  • Nope! I don’t believe in restrictive diets unless medically necessary. Your plan is built around you—your preferences, your goals, and what works best for your body and lifestyle. We focus on sustainable habits, not trendy fads.

  • Once you schedule your call, you’ll fill out a quick intake form so I can understand your current habits and goals. During our consultation, we’ll talk about what’s holding you back and how my coaching can help you move forward with a plan that fits your life.

  • Each plan offers a tiered level of support based on your goals:

       •   Basic Plan includes a personalized macro-based nutrition plan and weekly check-ins.

       •   Standard Plan adds customized meal suggestions, progress tracking, and unlimited messaging support.

       •   VIP Plan provides all of the above plus bi-weekly Zoom calls, grocery list guides, and priority access to Tammy.